Athletes, Extreme Sports enthusiasts, dancers, or anyone that pushes physical limits needs a recovery regimen. So why are many high performance athletes considering CBD as a post workout supplement for recovery. When the body undergoes intense workouts there will be symptoms like sore muscles, increased inflammation, nausea and more. Traditional pharmaceutical and over the counter drugs for these symptoms can have serious side effects, both short and long term. This is why millions of active people are including CBD products to their post work out protocol for relief from these common symptoms: here are 5 Key Reasons why.
1.) CBD For Post Workout Pain and Inflammation
When you work out you are actively stressing your muscles and joints and the natural body response is pain and inflammation. This is a given for anyone living a fitness lifestyle. Inflammation is a natural immune response from the body to heal itself due to injuries, infections and outside invaders like bacteria and viruses. However, inflammation is associated with pain and chronic inflammation is a key factor in many immune system and neurological disorders.
CBD is a natural anti-inflammatory as well as a pain reliever. This means that by using CBD oil in your post workout regimen you can naturally control the inflammation and associated pain.
2.) CBD For Muscle Recovery
A push the limits or strenuous workout can cause muscle damage. This means that it is of vital importance to have a post workout routine that is effective. This means including rest days, getting a deep sleep and eating muscle-building proteins right after you work out.
Intense workouts cause the body to produce the hormone cortisol. Because cortisol is what is known as a catabolic hormone it reduces protein synthesis. Cortisol can also inhibit the growth of new tissue. So, when you have a substantial release of cortisol due to an intense workout your new muscle growth can be inhibited and your storage of fat can be increased.
The good news is, CBD is an anti-catabolic, which means it will regulate the amount of cortisol that is released into your system. When you include CBD in your post workout routine it will encourage regeneration of your muscles and protein synthesis.
3.) CBD For Sleep
A good nights’, deep sleep is essential to both repair and increase your muscles. Often, anxiety from day to day life and the stress of extreme workouts can keep you restless and unable to sleep. CBD oil has been shown to be an effective sleep aid that will allow your body to repair and regenerate and you will wake up refreshed, clear headed and ready for another active day!
4.) CBD For Nausea
Nausea can often be an issue after an extreme workout. Since CBD is an anti-emetic or anti-nausea compound, just a couple of drops of CBD tincture under the tongue can provide relief. Remember, when it comes to CBD for nausea, less is more!
5.) The benefit of Using Topical and Oral CBD Together
For after workout pain, inflammation and for a better sleep, combine oral CBD oil along with a CBD salve or cream. This is a powerful way to target painful muscles and joints and enjoy an overall feeling of calm, relaxation and ease! It is the perfect post workout cocktail! Give it a try!
Have you used CBD as part of your post workout routine? Let us know what you have discovered in the comment section below. We love hearing from you!