Are you having a difficult time going to sleep or staying asleep? Perhaps you are experiencing waking up at 3:00 AM and you just can’t get back to sleep! Difficulty sleeping is increasingly becoming a challenge for millions of people. Prescription medications for insomnia often have severe side effects and decrease function and focus upon waking. Difficulty sleeping has many reasons and is the number one symptom of stress and anxiety. This has created a huge interest in exploring natural supplements for sleep, like PCR Broad Spectrum CBD Oil (cannabiniol). Let’s explore how CBD can be an effective natural treatment aid for various insomnia symptoms.
CBD, The Endocannabinoid System and Sleep
CBD provides benefits such as reduction in pain and inflammation, promoting mood elevation and relaxation, and balancing sleep/wake cycles. These therapeutic properties of CBD are activated through the interaction with the endocannabinoid system (ECS) in the human body.
Simply put, the ECS is the vast network of receptors on cells throughout the brain, organs, muscles, tissues, skeletal system and immune system that regulate and balance fundamental functions in accordance with the location of the receptors. The goal of the ECS is to bring the body to homeostasis (balance) in spite of external and environmental attacks, as well as internal disturbances.
“As an example, let’s look at the serotonin receptor known as 5-HT1A found in various areas of the brain. It is densely present in the cerebral cortex, hippocampus and amygdale, all heavily involved in mood, anxiety and depression disorders. When a high concentration of CBD oil is ingested it activates the 5-HT1A receptor and produces an inhibitory response so that the receptor does not slow down or stop the serotonin production. In this way, CBD provides help with anxiety, mood, sleep and other areas of well being associated with the serotonin pathway”.
This is the key to the way in which Broad Spectrum CBD Oil benefits sleeping disorders and promotes regulation of the sleep/wake cycle.
CBD And The Most Common Reasons For Sleep Disorders
The most common reasons for sleep disorders include:
* Various physical disturbances (such as chronic pain from autoimmune disorders like arthritis, fibromyalgia and MS (multiple sclerosis)
* Medical issues (such as asthma and other chronic disorders)
* Mental disorders (such as depression, anxiety and PTSD)
* Environmental disturbances (bright lights, noises, like a snoring partner)
Because CBD helps with anxiety, pain reduction, inflammation and mood, it can directly help with all of the most common symptoms of insomnia.
The Secret To Proper Dosing Of CBD For Sleep
Dosing CBD properly always has to be a personal journey. It is strongly advised to start with very small doses and then slowly increase the dosage, if needed. The interesting thing about CBD for sleep is that most people find that a small dose before bed induces deeper and more extended sleep than a large dose. However, that said, every body is unique and each person must find their personal optimum.
Also, by supplementing with PCR Broad Spectrum CBD Oil on a regular regimen, you will benefit from the ‘cumulative effect’ of CBD in your body. Anecdotal evidence has shown that, over time, your sleep/wake cycle can be regulated and you can naturally benefit from a rejuvenating nightly sleep!
Have you ever tried using CBD for sleep? Please share your experiences and thoughts in the comment section below! We love hearing from you!